Vision Research

A regular diet, which includes loss of food rich in omega-3 may contribute to one of the most common causes of vision, new research suggests. According to a report by The Annals of Ophthalmology, Omega-3 fish oil may reduce the risk of age-related macular degeneration (AMD) from no less Than third.

AMD is a progressive and irreversible disease that older adults are affected. E 'caused by thinning and bleeding in the macula – the central part of the retina. These resultsin a loss of sight in the middle of the field of vision. people with AMD, mostly over the age of 60 years, losing the ability to see details. Severely affected patients are often classified as AMD blind vision, although some of the left periphery.

Similar studies were conducted at the University of Melbourne has confirmed that eating fish twice a week associated with a reduced risk of AMD. Researchers at Harvard Medical School and the National Eye Institutealso reported that dietary supplements of Omega-3 fatty acids, especially docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) and polyunsaturated fats, may also prevent eye disease.

DHA omega-3 in all cell membranes of the human body, is also highly concentrated in brain, retina, and heart. And 'good health is essential. Studies have omega-3 fatty acids associated with a variety of health benefits, the most important help that people with heartDisease.

Western diets are often deficient in omega-3. These fatty acids are commonly found in cold water oily fish. This group of fish is salmon, herring, mackerel, tuna, anchovies, sardines and hoki. Unfortunately, many oceans, particularly in the northern hemisphere are: a high level of toxins that are harmful if the fish which are then consumed by humans are exhausted.

One of the best sources of omega-3 fatty acids found in deep water called Hoki, thelives in the southern hemisphere. Hoki fish are abundant in the deep clear waters around New Zealand and pharmaceutical grade fish oil extracted from them is rich in omega-3. This can be taken regularly as a dietary supplement.

pharmaceutical fish oil is produced by molecular distillation of these reserves during the good fats back unwanted impurities. molecular distillation assures that fish oil is pure and concentrated high. These areOmega-3 supplements that my family and me every day to protect our vision.

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For beginners in the internet marketing business, high commission affiliate programs are one of the best approaches for gaining both experience and significant income at the same time. Learning about online business is a must for any person aspiring to become successful in the internet marketing field. And while learning takes time, you do not have to let this time go without monetary gains.

The best thing that you can do is learn the basics from other programs by linking up with their sales where you obtain commissions. Thus, you can earn money and knowledge simultaneously. This approach seems too good to be true. But it is and you, the amateur in online marketing, should seize this opportunity and utilize it to the maximum extent possible.

It is one thing to advertise the products that you own, and quite another thing to market products that you do not own. Strange as it may seem, connecting with high commission affiliate programs is the quickest way to building your own online marketing profile. Promoting self owned products needs some understanding of the type of products that generate good public response and the kind of values the product has to satisfy in order for it to gain reputation.

Affiliate sales require certain skills that you can learn as time comes. One of the foremost skills to learn is the way to pull the attention of the customers. Since the business is conducted on the internet, there is a good chance that pretty much every country has potential customers. All that is required is to reach out to them in the best possible way. There are numerous ways to reach potential customers including marketing articles, sending emails to people who show interest in the products, making videos that explain the product in the best possible manner and lastly promoting the product in internet forums and social networking websites.

The next thing is to be on the lookout for good high commission affiliate programs which you can promote that pay you reasonably and quickly. Understand the product and connect with the product’s vision. Only then can you truly promote the product in the best possible way.

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Most every office or workplace you enter will be lit by fluorescent lights because they give the most light for the buck. Unfortunately they are the cool white color which has a lot of excess yellow color in it and hardy any blue color. Blue color controls your eyes pupils if there is not enough blue in the light your pupils stay wide open and let in too much light. If the workplace had full spectrum fluorescent lights with all colors available your pupil would close up and only let in the light that your eyes needed.

Cool white fluorescent lights cause eyestrain, headaches, fatigue and many other problems. Full spectrum lights give you a comfortable light a light that your eyes were designed for. Under full spectrum light you will have much better depth of field, see vivid colors, have little or no glare on your computer screen.

Research has been done on school children in classrooms with cool white lights and classrooms with full spectrum lights the teachers were aware of the study which took time lapse photos of the children at random intervals. The children in the cool white class demonstrated hyperactivity, fatigue, irritability and attention deficits. The children in the full spectrum classroom within 1 month, behavior and classroom performance as well as overall academic achievement improved markedly. Furthermore several learning disabled children with extreme hyperactivity problems, miraculously calmed down and seemed to overcome some of their learning and reading problems while in the classroom.

A study was done in Germany with cool white vs. full spectrum fluorescent lights and they checked for changes in the endocrine system, they found that the cool white individuals had stress like levels of ACTH and cortisol ( the stress hormones ) these changes did not happen under the full spectrum lights. Based on this research and that of others Germany banned cool white fluorescent lights in hospitals and medical facilities.

Sunlight striking the skin initiates a series of reactions in the body leading to the production of vitamin D a necessary ingredient for the absorption of calcium and other minerals from the diet.

Residents of nursing homes that can not get outside should have access to full spectrum lighting.

Dr. John Ott the father of time lapse photography did quite a bit of research on light and he found that every nutritional substance and medicine has a specific wavelength absorption if those wavelengths are missing in the artificial light then the nutritional or other benefits of the substance will not be utilized.

If you find yourself going from home to work and back home again, it might be time to do your body a favor and add some full spectrum lighting into the mix of lights in your home and office, your body will thank you.

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Glasses, contacts, or surgery. These are the usual choices offered to those of us with bad vision. Orlin Sorensen, though, needed an alternative. A commercial airline pilot who found himself in jeopardy of being downsized after the 9/11 tragedies, Sorensen decided to go for broke and pursue his lifelong dream of becoming a Navy fighter pilot. The only catch was that Navy fighter candidates were required to have near-perfect, uncorrected vision — no surgery allowed.

As for so many who seek different medical options, it was word of mouth that led Sorensen down a different path: a fellow pilot suggested eye exercises to naturally correct vision. Turns out, the exercises weren’t so much the “road not taken” as the “road not taken in a while.” Sorensen’s research revealed that natural vision training, in fact, had been around for almost a century.

Natural vision correction involves performing eye exercises and relaxation techniques daily to increase optical muscle strength and coordination. With a 30-minute daily routine, after just a month Sorensen improved his vision from 20/85 to 20/20; he went on to pass the Navy’s visual acuity test. In 2001, he founded a company, Rebuild Your Vision, to share his knowledge with the general public and to challenge the widespread belief that surgery is the only method of correcting vision. As more and more people turn to alternative medicine — one in three people in the U.S., according to the New England Journal of Medicine — Sorensen’s company has proven to be visionary in more ways than one.

A wholistic orientation to health

Watching TV, computer use, reliance on optical correction from glasses and contacts, as well as the normal aging process, all contribute to weak and distorted vision. Integral components of the eye are not stimulated but instead suffer from a narrow range of use, in the same way that repetitive mousing and typing tasks on the computer can lead to tendonitis in the arm and, eventually, carpal tunnel. Just as you exercise your body at the gym or practice yoga in order to improve muscle tone, agility, range of motion, and flexibility, so too do the eyes benefit from daily exercise. Designed to reverse the stresses placed upon the optical system, the vision-rebuilding process fortifies your eyes in ways that would never be achieved through normal daily activities.

Sorensen’s Rebuild Your Vision program provides multilevel goals and strengthening tools that challenge and stimulate different parts of the visual system. Customized training programs are available for those suffering from nearsightedness, astigmatism, and aging vision (presbyopia). The program’s simple drills and exercises can be done at home, in the office, or on the road, thus enabling the practitioner to integrate them as part of an overall healthy lifestyle. It’s no accident that Sorensen is from Seattle, a city surrounded by natural beauty whose residents are perennially voted as some of America’s fittest.

An idea takes flight

Not only has Rebuild Your Vision become a success — according to surveys from customers worldwide, the program boasts over a 90% success rate in improving vision problems — but the medical establishment has also done research supporting the theories that the program is based upon, as in this excerpt from the Journal of the American Optometric Association describing the results of subjects who underwent natural vision training: “Subjects often stated that they had experienced the ability to make eye contact (without correction) with people across a room or street; they could see buildings and windows clearly without glasses many miles across San Francisco Bay, or in the case of high-diopter myopes (> -4.0 diopters) they were able to read books easily at arm’s length.”

Unlike eye surgery, natural vision correction is noninvasive and risk-free. And unlike glasses or contacts, it an active process rather than a palliative measure. So it’s no wonder vision rebuilding seems to strike a chord with health-conscious people today, who are increasingly choosing organic foods over fast foods, meditation over confrontation, and lifestyle changes over potentially harmful quick fixes. Ironic, but sometimes we need to take the long view to really appreciate what we’re seeing.

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Sounds ridiculous but it has happened. You’re on a roll, things are going great; opportunities are coming to you every day. Right now, you’re thinking 2 maybe 3 months down the road. Not really long term but long enough to take advantage of some of the opportunities that are appearing. Everything sounds good! You have the glazed look of someone who is almost overwhelmed.

Almost because you are taking the time to investigate each opportunity, right? You are looking at the short term and long-term impacts, right? Long term as in where does this get me in a year, right? How does it impact my branding, my current and potential clients? Does it fit in to my strategic plan?

You are not stopping to property investigate the opportunities? You might want to slow down, take a breath and do some research.

It is a wonderful feeling when opportunities start coming your way fast and furious and not all of those opportunities will serve you or your business. It takes as much courage to turn down an opportunity as it does to run with one. Why? There are the inevitable questions about why you didn’t align with a proven company, or take the opportunity to bring revenue in today, or partner with the well-known businessperson that contacted you. People may not understand your choices.

They do not need to. Only you need to understand your choices. You need to look at each opportunity and determine if it will further your brand and if it fits into your strategic vision. If an opportunity will bring you revenue but pull your business away from your vision you need to decide if that distraction is worth the time and effort. I recently had the opportunity to do some work that would bring me consistent revenue, put me in front of a new audience and allow me to work with some brilliant folks.

At the end of the day, that opportunity will force me to spend at least one day a week focusing on something that is not my passion. It does not further my business vision and may get me ‘known’ in an area I am not interested in pursuing long term. The role would be a distraction, and not a small one, from the vision I am creating. I turned the opportunity down- walked away from the revenue- and recommitted myself to the vision I love. The vision that is gaining momentum every day! It’s the pursuit of that vision that brought me the opportunity I turned down. That same vision is bringing me additional opportunities, opportunities that fit neatly into my strategy.

Keep your eyes open for opportunities. Determine how well they fit into your existing plan. Maybe the risk of a slight deviation from the plan is worth it, there are times when that deviation is the greatest thing you will ever do. Take the time to make an educated decision, then don’t look back! Move forward and embrace the opportunity.

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“You are not here merely to make a living. You are here in order to enable the world to live more amply, with greater vision, with a finer spirit of hope and achievement. You are here to enrich the world, and you impoverish yourself if you forget the errand.” – Woodrow Wilson

Let’s talk change leadership, personally and professionally. Stretching to new levels of excellence and making major changes needs to begin with a compelling organic vision. This vision is a map from where you begin to plan your strategies.

Before planning can begin, however, it is necessary to have your organic vision. An organic vision is one that is an expression of self authenticity and integrity. It is one which you believe in and will take responsibility to fulfill. An organic vision calls forth the self you are meant to develop. It is your journey and something you are passionate about being involved in creating. Without having this, life may seem ordinary and without purpose.

Let’s say you value freedom and you want to live in a world where there is “freedom for all.” The bigger picture you have for the world is “freedom for all.” To do your part in having “freedom for all” you generate a smaller visualization which contributes to the mega world vision. Your vision is the micro part that contributes to the whole. It is not made up of should’s, but speaks from what truly resonates from your higher self. This vision is articulate, inspiring and motivates you.

For example, freedom is high on my lists of values. My bigger vision for “freedom for all” is people in the world are living life on purpose doing what they love. They show up as leaders in their life professionally and personally. My part in contributing to freedom around the world is to the best coach I can be, helping people fulfill their destiny doing what they love, thereby creating a world full of love, peace and joy. As a result, doing what I love has a synergistic effect; wherein the total effect is greater than the sum of the individuals who have the same mega vision. Whatever you do in life you are part of the whole. Your part is significant. So the larger vision “freedom for all – people in the world living life on purpose doing what they love” is being achieved through the diversity of individuals with the same mega vision.

Once you have a deeper understanding of what is important to you, why it is important to you, and how you would feel living your ideal, you can begin to plan. Unfortunately, most people become followers by reacting to circumstances surrendering their freedom of choice. When you connect to your organic vision you are motivated, have clarity, and learn to be in command of your choices. You take ownership of your journey to lead from a place of authenticity. That is freedom!

I write a lot about organic vision and being on purpose passionately because each of us is a leader making a difference. We are the CEO’s of our lives, personally and professionally. The most effective CEO demonstrates leadership from an organic vision that benefits the whole. It is wise to work in an atmosphere that correlates to your ideal vision in transformation, thereby expanding the change you want to see synergistically. We all contribute and make a difference. To be alive and awake to the difference is born within you and brings your vision alive. Now you can plan. And yes, there will be stops and starts along the way, but the difference is you get to choose. You get to wake up your dream and live to take action.

A major stopping point for most people in planning is they get stopped by the “how.” Because you are moving into something new and out of your comfort zone, it is understandable you don’t have the answers right in front of you, because if you knew how, you would already be doing it! Change is inherent with stretching out of the norm into the unknown.

Change also seems to bring an absence of what is known. It is almost like a having a memory lapse of what you do know that will give you leverage. The inner critics have a job to keep the status quo. But the failure in that belief, that everything remains the same, is totally wrong. Nothing is stagnant. The changing seasons are evidence of the ebb and flow of life. The river before it reaches its path to the sea goes through a number of changes; it encounters eddies, rapids, calm, flow, stagnation and streams.

Questions Hold the Answers:

oWhat is the essence of who you are and who you are becoming?

oWhat are your top five values?

oWhich of these values contribute to being a “change leader”?

oWhat is the difference you want to make in the world?

oWhat would the world look like with this change?

oWhere in your communities are you being in action, contributing to the whole, making the difference you want to have happen?

oWhat are your strengths that give you leverage in developing your vision?

TIPS:

oYou do make a difference. You are the CEO leading your life. Picture if you will standing at the edge of a river. You have a stone in your hand, which is a metaphor of you. You throw the stone in the water and ripples appear, flowing outward from the stone. This is you and the ripple effect you have in the world. Create your organic vision. Know it is ever evolving and changing as you are evolving.

oStart making plans beginning with the end in mind. Don’t get into overwhelm. Maybe visualize three to five years from now – or to make it easier 12 months from now. Picture what you see accomplished at the end of that time. In your mind imagine the steps you took from say one year from the day you started to the present time.

oToday write down 4 action steps you can take to be in action. They don’t have to be biggies. It can be writing your vision, making a call, doing research, developing a new habit to facilitate your taking action, etc.

oRemember: Anything is Possible – You are the possibility of change and transformation.

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Poor eyesight can be prevented and fixed if you know how to treat them. Our eyes are the two most precious possessions that we have, but sometimes we don’t give much attention to them. Remember that taking good care of our eyes can give us the joy of watching our children and grand children grow, help finding tooth brush, pens, watching television, driving, reading without the trouble of searching and wearing glasses.

It is estimated that in America about 50,000 people have lost their sight every year and 80 million have eye problems that may lead to poor eyesight. But thankfully, the most common eye disease and other eye problems can be avoided, especially at early stage.

Here are 10 great tips you can incorporate into your habit, lifestyle and food intake:

1. Eat a lot of fruits such as blueberries and strawberry. They are rich with antioxidants, and a study found that people who ate greatest amount of fruit were at low risk of developing age-related macular degeneration (ARMD), the leading cause of vision loss in older people.

2. Eat lots of bilberries to sharpen you vision. Bilberries or sometimes called European blueberries are highly regarded for their high levels of antioxidants and contain anthocyanosides that may reduce the risk of poor eyesight. Bilberries can be eaten raw, but many cooks prefer to use them in jams, jellies, syrups and other products.

3. Always include green vegetables in your everyday menu. Research reported that lutein, a nutrient that is found in spinach, may prevent age-related macular degeneration and cataracts. The best is to combine spinach with vegetable or olive oil for easy absorption.

4. Red onions can help you to chase poor eyesight. Red onions contain quercetin, an antioxidant that is believed to prevent cataract.

5. Blink often, avoid strong wind or air blow specially dry air coming from air condition that will eliminate the moisture of the eyes then can cause dry eyes. Dry eyes can lead to serious corneal abrasions and decrease vision ability to see if not treated.

6. Adjust your computer screen, proper viewing distance is about 20 to 24 inches and the correct viewing angle is 10 to 20 degrees from mid-screen to the top of the screen. Eye strain from working too long in computers without breaks can cause eye strain, eye muscles weakness and blurry vision.

7. It is advisable to take multivitamin and minerals if your food intake does not fulfill your standard eye’s nutrient need. A study suggested that people at risk of age-related macular degeneration who took daily supplements of antioxidant vitamins and zinc, could avoid ARMD. Other studies found that persons who take sufficient vitamin C supplements were 77 percent less likely to show initial signs of cataracts than people who did not take this supplement.

8. Take a walk every morning or at least four times a week. Eyes need exercises and fresh air too. Eye muscles need a variety of activities. They need to focus in the distance as well as at near. Even if you only have ten minutes between here and there, your eyes can feel wonderfully revitalized when you keep changing focus from seeing at long distance to seeing at close range. This exercise may train the eye ability to better focus and prevent poor eyesight.

9. Eat fish at least twice a week. Studies have shown that incorporate omega-3 fats into your daily intake may help protect tiny blood vessels of your eyes and prevent clots. Fish and fish oils provide vitamins A and D which can help producing protective pigments in the eye.

10. When you’re working or reading, try to take breaks every 30 minutes. Breaks and brief relaxation help preventing the development of poor eyesight that caused by eye fatigue and eyestrain.

The above tips may effectively help promoting better vision or at least bring your eyes to healthy condition. Your lifestyle and eating habits can highly effect the health of your eyes that may prevent you from experiencing poor eyesight.

To our health.

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This best selling book Think and Grow Rich written by Napolean Hill was the end result of interviewing and researching over 500 extremely successful men and women in an effort to discover the exact method or science per say, they used in order to create their massive wealth and success–other people worked hard, so why and how did these select group of people achieve massive success while others did not.

Included among these 500 men and women that Napolean Hill followed and researched were Thomas Edison, Henry Ford, Carnegie, Theodore Roosevelt, Charles Schwab, Alexander Graham Bell, John D. Rockefeller, along with many others.

Napolean Hill’s research took over a decade and his findings were of course recorded in this famous book “Think and Grow Rich.

What Napolean Hill discovered is that thought precedes everything. That there is a universal source of power which we can use in order to attract that which we desire in order to manifest our goals. Those people who organize their lives and their thoughts along lines of this power, achieve results in unexpected efficiency and ease, with far greater results than those who do not consciously use their thoughts to achieve great results.

The essence of Think and Grow Rich is in Napoleon Hill’s statement: “Everything your mind can conceive, you can achieve”. Your thoughts determine your actions or non-actions, and these become your reality. By evaluating your current thoughts and results, and changing them, directing them towards a purpose, you can in turn design your own destiny. You can choose new results. it all starts with the mind. Proper planning, a definite action plan and vision are all required, but all success starts with your thoughts.

Now, in Think and Grow Rich Napolean Hill explicitly teaches us that you need to be very clear about what it is that you want. You must be specific, and even set a definite amount of time or time limit on achieving it. Additionally, an action plan is required. You cannot achieve significant results without a plan or action.

Then, in Think and Grow Rich the book states, that after you have formulated your goals and your plan, you need to visualise it. In this practice you should use all the senses you can use to simulate the reality of already having achieved your goal, act as if you already have it. You also must believe that you can acquire it! This involves emotion, and it creates a true desire to achieve it.

Additionally, in Think and Grow Rich you need to learn and apply new skills so that you can achieve your goals. Success does not occur unless you work at it with an unwavering faith that you will achieve that which you desire. You Everyone comes up against barriers and hurdles along the way. You need to rise above the challenges and keep moving towards your goal, and never give up. Persistence and determination are key and vital to your success.

Finally, in Think and Grow Rich you must create the proper attitude and mindset and believe that you can achieve anything you desire. You must live as if you have already achieved your goals.

Hmmmm this stuff is incredible! I know the answer to the above sentence… do you?

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It used to be that nobody new what glaucoma was. Old age meant losing one’s senses, whether it was hearing or sight. However, because of increased research, doctors and scientists now know that glaucoma is a serious condition that not only affects the elderly but the young too. Because of this, there glaucoma TV spots have become more and more common. Because of such media attention, people not only know the signs to look for when it comes to glaucoma, but they can seek treatment before they lose all vision.

What is glaucoma? Well, it is a condition that occurs when there is too much fluid pressure in the eye. This then wrecks havoc on the optic nerve’s fibers. The humor or fluid that is produces in the eye is supposed to drain, but there is a blockage of sorts, and this in turn results in build-up. If glaucoma happens, then the fibers are forever damaged and blind spots will occur. Sometimes these spots are not easily noticeable, and this is why glaucoma TV spots are so important: they increase awareness before all sight is lost.

Vision loss is generally slow, to symptoms may not pop up until the condition is well underway. Thus, once you reach a certain age, you should start being checked for this on a regular basis. The following symptoms will appear once glaucoma has reached its middle stages: eye pain, blurred vision, headaches, nausea, and light perception issues (i.e. it will look as if there are rings or light or rainbows around anything that is lit up). The glaucoma tv spots recommend that people seek out regular eye exams to protect people from developing glaucoma or experiencing permanent damage to their eyes. If the person says that they have been experiencing high levels of pressure in their eye, doctors will then begin testing for glaucoma using vision tests. Many eye exams will discover if a person has an optic nerve that seems a bit out of whack.

After a doctor suspects glaucoma, he or she will begin a combination of tests to determine the extent of the issue. Doctors will use pressure-type tests that check fluid drainage, evaluation tests of the optic nerve, and will use tests that look into overall visual perception. If one eye has glaucoma, the other eye will also be at risk. However, it is entirely possible to only have the condition in one eye.

Glaucoma is most commonly treated with a variety of eye drops. These drops help the eye to control or stop fluid production and this can in turn help the eye with the drainage of fluids. An individual might use one kind of eye drop or many kinds, depending on the type and severity of glaucoma. Additionally, laser treatments are becoming more and more popular, especially when it comes to fixing the drainage area of the eye.

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In my relationship counseling work with singles and couples, I often hear statements such as, “I just fell into this relationship and found out after 4 months we are not working” or, “He/she is not the person I thought they were and I want out” or, “I keep repeating the same mistakes over and over again and don’t seem to be able to find the right partner”. Another common statement is “I’m just not satisfied where my relationship is going and it feels like we are drifting apart.” If any of these statements ring true, then developing a relationship vision can help you.

Let me take you on a journey. If you have a partner, I want you to imagine you and your partner in your ideal relationship in 1 year from now. What are you doing? How are you being with each other? What is your relationship like? I then want you to consider your relationship in 5 years from now. How do you deal with stress as a couple? How do you work through differences and conflict? How do you communicate when you are both not at your best? Now if you are beginning to get a sense of what might be happening in your relationship and how you ideally are with each other, then you are beginning to create a relationship vision.

If you are single, I encourage you to do the same exercise, however, think about the type of partner you wish to be with and what type of relationship you want to create with someone. Now I am not talking about what colour eyes, type of car, or how much income your potential future partner will have. What I am referring to is the values that you feel strongly about and you would like to share with your partner. For example, what values do you have around respect, communication and affection? You may place an importance on listening to each other when you experience conflict. You may value saying hello and goodbye with a gesture of affection. And no matter how hard or bad things get between you, you always want to be treated respectfully.

Becoming clearer about what you want to create with your partner can help you engage in your relationship with more direction and focus. For singles it can mean that when you begin a new relationship, you are going in with your eyes wide open. You will be clear within yourself about what you are looking for and what is important to you. It’s like being in a boat at sea at night and seeing a lighthouse in the distance. The lighthouse tells you where to sail when you see it’s light. Think of your relationship like that boat. Without direction and a long term vision, you may not end up going anywhere fast. And the worst case scenario is you may hit the rocks.

Relationship visioning can help you and your partner define your relationship goals and then move towards them. I encourage my clients to write down 5 personal goals, 5 professional/work goals and 5 relationship goals. Do this for 1 year from now, 5 years from now and even further if you wish. I suggest that you do this in isolation to begin with and then share them with each other once you have completed your goals. You might be surprised to learn about your partners vision! The next step is finding a way you can bring your separate visions together and begin to work on the goals that are important for each of you.

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